From Overwhelm to Joy: Slowing Down with Purpose

Practical Tools to Reclaim Your Time, Energy, and Peace of Mind

In today’s fast-paced world, busyness is often worn like a badge of honor. Yet, behind the constant rushing lies exhaustion, stress, and a sense of disconnection from what truly matters.

This complimentary in-person workshop invites you to pause with purpose, recognize the root causes of overwhelm, and uncover practical strategies to restore balance and clarity.

Led by ICF-certified Life & Leadership Coach Arcenia Olson, this interactive session combines practical tools with reflective exercises designed to help you shift from overwhelm to calm, clarity, and joy.

You’ll walk away with:

• A clear understanding of what’s fueling your overwhelm

• Practical tools to set boundaries and slow down intentionally

• A simple reflective exercise to reconnect with what matters most

• One actionable step you can implement right away to create more joy

To close the evening, enjoy a 15-minute Kundalini yoga practice with Faith—a grounding way to embody the peace and presence you’ve cultivated.

To close the evening, enjoy a 15-minute Kundalini yoga practice with Faith—a grounding way to embody the peace and presence you’ve cultivated.

Wednesday, October 29 | 7:30 P.M.

The Goddess Loft, Garden City, NY

Spaces are limited

🧘 Please note: This workshop will be held in a yoga studio. Mats will be provided for floor seating—come as you are and get comfortable.

👉 Reserve Your Spot Today

Scroll the Calendar below to select the date and time slot to register and receive a calendar invite.